(Ages 5-12) - Playful yoga postures, games and creative movements are blended to
develop skill, concentration, balance and coordination. Fun! Educational!
develop skill, concentration, balance and coordination. Fun! Educational!
Yoga Level 2 - This class is for students with prior yoga experience.
Students will deepen their practice of yoga postures and breathwork.
Students will deepen their practice of yoga postures and breathwork.
Yoga Level 1 - Basic instruction, poses and breathing techniques are introduced.
W.O.W - Workshops On Wednesday! We'll spend 75 minutes on selected Wednesdays, working
on yoga and yoga related themes. Check our home page for details and schedules
on yoga and yoga related themes. Check our home page for details and schedules
Private Classes - Offers all students an opportunity to work one-on-one with the instructor.
Therapeutic movements are specifically designed to meet your needs, following an initial movement
analysis session. Call for an appointment.
Therapeutic movements are specifically designed to meet your needs, following an initial movement
analysis session. Call for an appointment.
Please come with comfortable clothing (stretch pants or athletic shorts, t-shirts) and clean, bare
feet. The studio will have yoga mats, and yoga props for your use, although you may feel more
comfortable with your personal yoga mat.
feet. The studio will have yoga mats, and yoga props for your use, although you may feel more
comfortable with your personal yoga mat.
| Class Information |
What to wear:
Please, no purfumes or colognes.
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| Orland Park, Il. (708) 403-7225 |
| Class Descriptions |
Sunday Specials - See our home page for details on upcoming classes and workshops. Extended
length classes to study and practice yoga poses. A great way to deepen your practice.
length classes to study and practice yoga poses. A great way to deepen your practice.
| Workshops and Special Classes |
"Happy Hour" Yoga - A great way to end the work week. Join us for an hour of relaxing yoga
postures, breathwork and restorative poses. All levels welcome.
postures, breathwork and restorative poses. All levels welcome.
| Other Offerings |
Yoga Birthday Parties
Family Yoga
Private Lessons
Yoga Workshops
Workshops for Educators
Girls Scout Programs
Please Call for more information (708) 403-7225
Family Yoga
Private Lessons
Yoga Workshops
Workshops for Educators
Girls Scout Programs
Please Call for more information (708) 403-7225