Hatha yoga is a series of creative movements and postures, called asanas, designed to
integrate the mind and body. When practiced regularly, some benefits of hatha yoga are:
* a heightened concentration and increased body awareness.
* grace and flexibility of movement
* release of muscular tension and stress
* firmer and stronger muscles
* a greater sense of well-being
Yoga is non-competitive. You don't have to be '"in shape," young or flexible to learn yoga.
Success is achieved with dedication, patience and time. Yoga is for everyone!
integrate the mind and body. When practiced regularly, some benefits of hatha yoga are:
* a heightened concentration and increased body awareness.
* grace and flexibility of movement
* release of muscular tension and stress
* firmer and stronger muscles
* a greater sense of well-being
Yoga is non-competitive. You don't have to be '"in shape," young or flexible to learn yoga.
Success is achieved with dedication, patience and time. Yoga is for everyone!
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| Orland Park, Il. (708) 403-7225 |
| What is Hatha Yoga? |